Move More! Third Degree Journey 4/14/10

Today was a great day at the Dojo. I had some great sparring matches. I also had some matches where I did some coaching of novice students. It is so great to see the enthusiasm of people who are trying something new. I remember when I had some matches with Black Belts when I was coming up. I was always so scared! I now try to make people who have their first sparring class feel at ease. I think that is why the instructors usually have me work with people in their first few sparring classes. We did some great cal at the end of class too.

I also bought a bicycle today. I am going to use it for transportation to and from work. I will have a great workout. I will also save gas money, and help the environment. I would recommend this for anybody than can feasibly do it.

Create Your Own Personal Health Care Reform. Move More!